by Physical Medicine of the Carolinas | Jan 28, 2016 | Your Health
In winter, there are tons of great reasons to remain active and not give into the lure of a sedentary lifestyle. Exercising in winter has many benefits though, not least of which is its fat burning power, and capacity to raise your spirits. What’s more, it can be...
by Physical Medicine of the Carolinas | Jan 13, 2016 | Your Health
When it comes to food, there’s one point on which just about everyone is in agreement: it’s a good idea to eat vegetables. Packed with nutrients, vegetables are good for many different ailments, as well as overall health and wellness. How we eat our vegetables is a...
by Physical Medicine of the Carolinas | Jan 6, 2016 | Your Health
Some people love the feel of a brisk winter workout, while others use the cold as an excuse to stay indoors and remain snuggly warm. No matter which opinion you favor, it’s possible that you have some misconceptions about exercising in the cold. Here, we answer some...
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