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The Wicked Witch of Weight Loss

Does sugar cause you to cackle with delight and send spells of disdain to your waistline?  Unfortunately, one of our favorite sweetie treaty holidays is upon us as you can see by any local grocery store.  As in all ghoulish … Continue reading...

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View From The Podium

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Tie Up Knee Pain And Enjoy A Healthy Stroll

Grab your sneakers and a light sweatshirt and let’s get walking!  While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape...

Stop The Insanity!

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